Jordan Pierce
2 days ago
Dom rebuilt my deadlift from the ground up and I've added forty pounds in three months. The 1:1 sessions are worth every cent.
Service: 1:1 Personal Training
Forge Strength & Studio
Stronger every session. · The Mission
1118 Valencia Street · San Francisco, CA 6:00 AM – 9:00 PMEst. 2016Classes open this week
Popular
1:1 Personal Training
1 hr · $110
A coach in your corner the whole hour — programming, form, and accountability built around your goals.
Small-Group Strength
50 min · $38
Barbells, kettlebells, and a crew of six pushing hard under one coach's eye.
HIIT Conditioning
45 min · $32
Sprints, sleds, and supersets that spike your heart rate and torch the clock.
Other services
Yoga Flow
1 hr · $28
A breath-led vinyasa that builds heat, mobility, and a quieter mind by the final pose.
Pilates Reformer
50 min · $42
Spring-loaded, low-impact resistance that lights up your core and lengthens everything.
Spin / Ride
45 min · $30
Forty-five minutes in the saddle with climbs, sprints, and a wall of sound to chase.
Mobility & Recovery
45 min · $35
Foam rolling, banded stretching, and breathwork to undo the week and move freely again.
Intro Assessment
45 min · $0
A movement screen, goal-setting sit-down, and a starter plan to launch you right.
Nutrition Consult
45 min · $75
A registered-dietitian session that turns your goals into a plate you can actually live with.
- Est. 2016
- 4 certified coaches
- Reformer studio
- Free intro assessment
- 4.9 rated
The studio
Meet the coaches
Certified, relentless, and genuinely in your corner. Pick a coach whose style fits yours, or let us match you.
Dominic Hale
Head Coach & Founder
5.0 · 312 reviews
StrengthPowerliftingProgramming
14 years of experience
Book with Dominic
Maya Chen
Yoga & Mobility Lead
4.9 · 228 reviews
VinyasaMobilityBreathwork
9 years of experience
Book with Maya
Sloane Whitaker
Pilates & Reformer Coach
4.9 · 196 reviews
ReformerCorePosture
8 years of experience
Book with Sloane
Rafael Ortega
Conditioning & Ride Coach
4.8 · 241 reviews
HIITSpinEndurance
10 years of experience
Book with RafaelWhat our clients say
Write a reviewAisha Bennett
4 days ago
Maya's Yoga Flow is the only hour all week my brain actually shuts up. Hard enough to feel it, calm enough to keep me coming back.
Service: Yoga Flow
Marcus Lindqvist
6 days ago
Rafa's HIIT class is brutal in the best way — 45 minutes gone in a blink and I leave soaked. Booking a spot online takes ten seconds.
Service: HIIT Conditioning
Priya Nair
a week ago
I came to the reformer for my back and stayed for the results. Sloane's cueing is so precise I finally feel my core actually working.
Service: Pilates Reformer
Devon Carter
a week ago
The free intro assessment sold me. Honest movement screen, a real plan, zero pressure. Signed up before I left the floor.
Service: Intro Assessment
Hana Whitfield
2 weeks ago
Small-group strength hits the sweet spot — coached like a 1:1 but with a crew pushing you. Reformer and spin classes fill fast, so book early.
Service: Small-Group Strength
The floor
Inside the grind
A look around the studio. Follow along for class drops and open spots.
Coached every rep
Yoga flow
Core & control
Group classes
Pull your weight
Conditioning
How it works
Booking that keeps you moving
No front-desk runaround, no guessing what's full. Three taps and your spot is locked.
1
Choose your session
From a 1:1 strength hour to a 45-minute ride — pick what your training calls for and we'll hold the spot.
2
Pick your coach & time
See live availability for every coach and class. Lock in a favorite or grab the next open slot on the schedule.
3
Get instant confirmation
Your spot is reserved the moment you book — confirmation and a heads-up reminder land before you've racked your phone.
More than a workout
Beyond the booking, there's the room itself — racks that aren't always taken, a reformer studio that's actually quiet, and coaches who know your name and your numbers. We keep class sizes honest so you train hard instead of waiting your turn.
2016
Established
4
Coaches
Good to know
Frequently asked
The quick answers. Anything else, give us a call and we'll sort you out.
Absolutely. Start with the free intro assessment so a coach can screen your movement, learn your goals, and scale every session to where you are today.
Visit Forge Strength & Studio
Hours
- Mon – Fri
- 6:00 AM – 9:00 PM
- Saturday
- 7:00 AM – 6:00 PM
- Sunday
- 8:00 AM – 4:00 PM
Ready to put in the work?
Book online in under a minute, or call the studio and we'll find your first session. Show up — we'll handle the rest.
1118 Valencia Street, San Francisco, CA