The Mission, San Francisco, CAEst. 2016

Show up. Get stronger.

Coached every rep
Yoga flow
Core & control

A high-energy training studio in the Mission pairing serious 1:1 coaching with packed small-group and mind-body classes. Walk in to lift, flow, or ride — walk out a little harder to break.

4.9 · 1,184 reviewsClasses open this week
  • Est. 2016
  • 4 certified coaches
  • Reformer studio
  • Free intro assessment
  • 4.9 rated
The studio

Meet the coaches

Certified, relentless, and genuinely in your corner. Pick a coach whose style fits yours, or let us match you.

Dominic Hale, Head Coach & Founder
5.0

Dominic Hale

Head Coach & Founder

5.0 · 312 reviews
StrengthPowerliftingProgramming

14 years of experience

Book with Dominic
Maya Chen, Yoga & Mobility Lead
4.9

Maya Chen

Yoga & Mobility Lead

4.9 · 228 reviews
VinyasaMobilityBreathwork

9 years of experience

Book with Maya
Sloane Whitaker, Pilates & Reformer Coach
4.9

Sloane Whitaker

Pilates & Reformer Coach

4.9 · 196 reviews
ReformerCorePosture

8 years of experience

Book with Sloane
Rafael Ortega, Conditioning & Ride Coach
4.8

Rafael Ortega

Conditioning & Ride Coach

4.8 · 241 reviews
HIITSpinEndurance

10 years of experience

Book with Rafael
The floor

Inside the grind

A look around the studio. Follow along for class drops and open spots.

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GoogleReviews
4.9
Based on 1,184 reviews
Write a review

Jordan Pierce

26 reviews

2 days ago

Dom rebuilt my deadlift from the ground up and I've added forty pounds in three months. The 1:1 sessions are worth every cent.

Service: 1:1 Personal Training

Aisha Bennett

Local Guide · 168 reviews

4 days ago

Maya's Yoga Flow is the only hour all week my brain actually shuts up. Hard enough to feel it, calm enough to keep me coming back.

Service: Yoga Flow

Marcus Lindqvist

47 reviews

6 days ago

Rafa's HIIT class is brutal in the best way — 45 minutes gone in a blink and I leave soaked. Booking a spot online takes ten seconds.

Service: HIIT Conditioning

Priya Nair

Local Guide · 87 reviews

a week ago

I came to the reformer for my back and stayed for the results. Sloane's cueing is so precise I finally feel my core actually working.

Service: Pilates Reformer

Devon Carter

83 reviews

a week ago

The free intro assessment sold me. Honest movement screen, a real plan, zero pressure. Signed up before I left the floor.

Service: Intro Assessment

Hana Whitfield

Local Guide · 156 reviews

2 weeks ago

Small-group strength hits the sweet spot — coached like a 1:1 but with a crew pushing you. Reformer and spin classes fill fast, so book early.

Service: Small-Group Strength

Verified reviews from Google · See all 1,184

How it works

Booking that keeps you moving

No front-desk runaround, no guessing what's full. Three taps and your spot is locked.

1

Choose your session

From a 1:1 strength hour to a 45-minute ride — pick what your training calls for and we'll hold the spot.

2

Pick your coach & time

See live availability for every coach and class. Lock in a favorite or grab the next open slot on the schedule.

3

Get instant confirmation

Your spot is reserved the moment you book — confirmation and a heads-up reminder land before you've racked your phone.

Inside Forge Strength & Studio

More than a workout

Beyond the booking, there's the room itself — racks that aren't always taken, a reformer studio that's actually quiet, and coaches who know your name and your numbers. We keep class sizes honest so you train hard instead of waiting your turn.

2016
Established
4
Coaches
4.9
Avg. rating
Good to know

Frequently asked

The quick answers. Anything else, give us a call and we'll sort you out.

Absolutely. Start with the free intro assessment so a coach can screen your movement, learn your goals, and scale every session to where you are today.

Ready to put in the work?

Book online in under a minute, or call the studio and we'll find your first session. Show up — we'll handle the rest.

1118 Valencia Street, San Francisco, CA