Every plan starts with a thorough assessment so your clinician treats the cause, not just the symptom.
A full movement and history workup to find the root cause and map out your recovery plan.
Hands-on treatment and progressive exercise to keep your recovery moving forward.
Strength and return-to-play programming built around your sport and your injury.
Fine-needle trigger-point release to switch off stubborn muscle tightness and pain.
Deep, targeted soft-tissue work to flush tired muscles and restore range of motion.
Precise spinal and joint mobilization to ease stiffness and get you moving freely again.
Traditional needling to calm pain, reduce inflammation, and support whole-body recovery.
Video-based assessment of how you walk and run to fix the mechanics behind the pain.
Cupping and compression therapy to speed recovery between training blocks and treatments.
No phone tag, no endless waiting rooms. Three taps and your room is reserved.
From a first assessment to a focused follow-up — pick what you need and we'll set aside the time.
See live availability for every clinician. Stay with a familiar face or grab the next open room.
Your room is held the moment you book — confirmation and intake forms land before you've put your phone away.
Beyond the booking is the work that lasts — clear diagnosis, hands-on treatment, and a rehab plan you can do at home. We keep the schedule honest so your time is spent recovering, not waiting.
Licensed physiotherapists and recovery specialists who explain the why behind every step. Pick a clinician or let us match you.
Lead Physiotherapist & Founder
Chiropractor
Sports Therapist
Acupuncturist & Recovery Specialist
Olivia Bennett
Local Guide · 54 reviews
Dr. Mendoza figured out what three other clinics missed. After my initial assessment I finally had a plan, and my knee is the best it's been in years. Booking online was effortless.
Service: Initial Assessment
Marcus Delgado
Local Guide · 105 reviews
Tariq's sports massage got me through marathon training without a single flare-up. He actually explains what he's doing and what to do at home.
Service: Sports Massage
Hannah Cole
Local Guide · 159 reviews
I came in with chronic lower-back pain and James's adjustments plus the rehab exercises have been life-changing. I sit at a desk all day and finally feel normal.
Service: Chiropractic Adjustment
David Okafor
Local Guide · 138 reviews
Lena's acupuncture sessions are the only thing that's reliably quieted my shoulder pain. Calm, professional, and genuinely effective.
Service: Acupuncture
Priya Nair
Local Guide · 87 reviews
The running analysis was eye-opening — they spotted exactly why my shin splints kept coming back and gave me drills that fixed it. Worth every penny.
Service: Gait & Running Analysis
Greg Sullivan
97 reviews
Dry needling sounded intimidating but it released a knot in my calf that had bugged me for months. Quick appointment, real results.
Service: Dry Needling
Verified reviews from Google · See all 684
The quick answers. Anything else, give us a call and we'll sort you out.
You'll complete a short intake, then your clinician runs a full movement and history assessment to pinpoint the cause. You'll leave with a clear diagnosis and a plan, and usually some hands-on treatment the same day.
A look around the clinic and the work we do. Follow along for tips and openings.
Book online in under a minute, or call the clinic and we'll find the right time. Let's get to the root of it.
1184 Valencia Street, San Francisco, CA
